SMALL GROUP TRAINING
OUR SMALL GROUP STRENGTH & CONDITIONING CLASSES ARE PERSONALISED, TECHNIQUE-FOCUSED AND THE PERFECT WAY TO BUILD YOUR STRENGTH & FITNESS IN A SUPPORTIVE GROUP.
ABOUT OUR GROUPSOur group training classes have been built from our experience as 1-on-1 coaches since 2017. The goal was to create a training environment which rivalled 1-on-1 personal training in terms of training outcomes. As such, we developed a 6-person per class group training model, which focuses on all the foundational movements of strength training (squat, hip thrust, deadlift, pressing and pulling). In addition, we added conditioning classes in between strength days, further enabling our clients to develop a full strength and conditioning experience.
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