FREE RESOURCES
Hello, and welcome to Evexia Wellbeing. Here, you'll find a host of resources to help you along your journey towards better health. Now you're part of the club, feel free to download these resources as many times as you like.
***FEATURED DOWNLOAD***
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Fat Loss Solutions for Everyday Life: A Habit-Based Approach.
Nutrition psychologists discuss the idea that your environment plays the major role in the battle with your weight, not the food you eat per se. Controlling your environment is significantly easier than relying on willpower to get results. Within this book, you'll find 10 easy, simple reengineering strategies to transform your environment (home and workplace) into a supportive weight loss area. Download your copy here:
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Simple Resources to Get Started
The below downloads are our fundamentals to get started. We recommend downloading these, printing them off and keeping them handy.
Supermarket Survival Guide
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Full Infographic Books
The below downloads are amazing infographic books made in conjunction with Precision Nutrition. These are outstanding resources for the whole family.
Kitchen Rescue Pack |
Calorie Counting Debunked |
Nutrition & Fitness for Busy Professionals |
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Includes:
- How to create the Perfect Meal - How to master meal prep - Super Shake guide |
Includes:
- The cost of getting lean. Are you prepared for the trade-offs? - The problem with calorie counting, Part 1 - The problem with calorie counting, Part 2 - The Portion Control Guide |
Includes:
- 3 steps to fix a broken diet - How to stay in shape when you're busy - The power of sleep |
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Books by Drew Mercer
The below downloads are books written by Drew Mercer, from Evexia Wellbeing. These are all evidenced-based, thoroughly researched and based on over a decade worth of coaching experience.
Unlocking Hypertrophy Training ToolsAre you looking to unlock your body's true capabilities?
Have you struggled to gain any muscle, or has your progress stalled by doing the same training programs? Are you unsure of what/how you should be eating to build muscle? This book ticks all these boxes, plus more! Within it, you'll learn; - Training variables to build muscle, including how many sets and reps you should be doing, how much rest in between exercises, and at what intensity you should be training. - Where to begin your hypertrophy (muscle building) training programs. - Includes programs tested over a decade of coaching - Nutrition for building muscle, including protein intake and total calorie intake. |
Download your copy here:
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Daily Journal of Food and ThoughtsThe ultimate food diary.
Research shows that weight loss success isn't just about what we eat. It's about understanding HOW and WHY we eat. It's about creating new habits and behaviours, and the only way we can do this is by identifying our current habits that aren't working for us anymore. This 7 day food log doubles as a journal, making you aware of what you eat, as well as what you're feeling and experiencing at the same time. This is a must have for anyone on the journey towards better health. |
Download your copy here:
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Video Content
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All about gut health, with Elle Brown
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Don't Fear Hunger! Why hunger is something we encourage you to embrace.
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Should You Train First Thing In The Morning? What's best for fat loss?
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The Fat Loss Mindset, Drew speaking some truths about that mindset shift.
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My biggest tip to stop snacking, no matter what time of the day it's happening!
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Why It's So Important To Focus On The Long Term, in a world of short term selling.
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Snacking After Dinner? Here's how you can stop it!
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Girls, you won't get bulky from doing weights, and here's why.
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Weekend Overeating, tips to stop the guilt! One of our most popular videos.
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