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DOWNLOAD YOUR 3-DAY FOOD DIARY

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Simply download your 3-Day Food Diary, print it off and complete it with:

1) The times in which you ate (and drank) over the 3 days, under the meal time column.

2) What you ate and drank, in as much detail as possible (weighing food isn't necessary, just use rough estimates) under the what you ate/drank column.

3) Anything of note during these times, such as stress, busy, with friends, emotions, cravings or similar, under the notes column.

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  • Home
  • ABOUT US
    • Membership Options
    • THE STUDIO
  • SUCCESS STORIES
  • FREE DOWNLOADS
    • Nutrition Survival Guide
    • Fit Over 40
    • Fitness FAQ
    • Blog
  • Contact
  • PROTEIN POWDERS