what to expect: your first session at evexia wellbeing

Your personalized journey starts here. Discover how we make your first session comfortable, effective, and tailored just for you.

why choose evexia?

At Evexia Wellbeing, we specialise in private, science-backed strength training for all levels. Our degree-qualified trainers, state-of-the-art equipment, and supportive environment set us apart from other gyms on the Northern Beaches.

You will experience:

  • Exclusive access during your session - no crowded gym distractions

  • World-class Watson Gym equipment designed for optimal safety and results

  • Climate-controlled environment for comfort during training

  • All equipment sanitized between sessions

  • Supportive and approachable community

step by step: your onboarding experience

STEP 1: Book Your Assessment

Contact us to schedule your initial consultation. We’ll find a time that suits your schedule.

STEP 2: Pre-Session Preparation

  • Wear comfortable workout clothes and supportive shoes

  • Bring a water bottle

  • Complete your health questionnaire (if not already submitted)

  • Bring any relevant medical clearances or injury info

STEP 3: Your First Visit

Plan for 45 minutes for your first session:

    • Discussion of fitness goals, injury history, and lifestyle factors

    • Discussion of nutrition factors if required

    • Discussion of any concerns or questions you have

    • Basic movement screening to identify mobility restrictions

    • Postural assessment if required

    • Strength baseline measurements where needed

  • Once we have completed the above, we briefly discuss the main areas we will initially focus on in your first program, and get you booked in for your first training session.

FAQs

  • Perfect! Our degree-qualified exercise scientists specialize in working with all fitness levels. Your program will start exactly where you are and progress safely.

  • Absolutely. We commonly work with clients who have postural issues, low back pain, and mobility restrictions. Your program will actually help address these concerns.

  • This is a common question we receive, and understandably so. We will never prescribe an exercise that isn’t suitable for you. If on a particular day you need modifications, every exercise can be modified. Your trainer will find alternatives that work for your body and current ability level.

  • Whilst this is difficult to answer as each individual is different, most clients notice improvements in strength and mobility within 4-6 weeks. We track multiple metrics beyond just weight to show your progress.

  • We have a flexible scheduling system in which we can easily reschedule your session with 12 hours notice. Simply contact your trainer as soon as possible to arrange this.