In response to the response from a video I posted on Facebook, featuring Nick performing a set from one of our advanced leg day program, I decided to post the entire program for reference.
Please note, this is an advanced program designed for one of our high-performing clients. It is individually tailored to him and his specific requirements. Please seek out professional assessment before you start an exercise program. His program looks like this: A1. Heels-elevated back squat, 3010 tempo, 6x6, rest 10s A2. Pendulum squat, with resistance band, 30X0 tempo, 6x6-8, rest 3 minutes B. Front loaded rear-foot-elevated lunge, 30X0 tempo, 4x8e, rest 90s C1. Glute ham raise, feet neutral, 3010 tempo, 3x12, rest 60s C2. Kneeling pallof press, 2010 tempo, 3x12e, rest 60s Drew
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Drew MercerDrew is a personal trainer and nutritionist and is the co-founder of Evexia Wellbeing. Drew specialises in long-term habit change, body composition training, and mindset. |