In response to the response from a video I posted on Facebook, featuring Nick performing a set from one of our advanced leg day program, I decided to post the entire program for reference.
Please note, this is an advanced program designed for one of our high-performing clients. It is individually tailored to him and his specific requirements.
Please seek out professional assessment before you start an exercise program.
His program looks like this:
A1. Heels-elevated back squat, 3010 tempo, 6x6, rest 10s
A2. Pendulum squat, with resistance band, 30X0 tempo, 6x6-8, rest 3 minutes
B. Front loaded rear-foot-elevated lunge, 30X0 tempo, 4x8e, rest 90s
C1. Glute ham raise, feet neutral, 3010 tempo, 3x12, rest 60s
C2. Kneeling pallof press, 2010 tempo, 3x12e, rest 60s
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Drew is a personal trainer and nutritionist and is the co-founder of Evexia Wellbeing. Drew specialises in long-term habit change, body composition training, and mindset.